Weight loss made easy
Recipes you love, perfectly portion-sized for you. Just choose your favourite recipes, get cooking and get results.

Weight loss made easy
Recipes you love, perfectly portion-sized for you. Just choose your favourite recipes, get cooking and get results.




Your plan, built around you



Identify Your Needs
Any allergies? Filter your recipes so that everything you choose is right for you.



Choose Your Lifestyle
Vegan or vegetarian? Use our lifestyle selector to only show recipes that suit you.



Pick Your Favourites
No matter what recipes you choose, they’ll always add up to your daily calorie target.
Start your free trial today!



Flexibility is key
Gone over your calories today? No worries. Our unique Calorie Bank feature helps you stay on track, even when you’re not.
Support when you need it
All Nutri-iQ members are invited to become part of our private Facebook community group. This is where you can ask questions, get answers from our coaches and the community and be motivated and inspired by people just like you. All for free.






Track your progress
Keep your eyes on the prize and celebrate the wins along the way with our progress tracker.



Real results, based on science
Weight loss, muscle gain, and creating the body you love is simple science. There’s no magic pill, no special tricks and no secret detox. Just calories in, calories out, and filling your body with goodness.
We do all the thinking for you, so you don’t have to.