005: The Progress Process – How To Guarantee Results
This week we're taking a deep dive into the Progress Process: the one, single principle that guarantees results. Every time. Tune in to learn how!
Your results, your way
There’s no one-size-fits-all approach to reaching your goals. That’s why every SMART Plan is tailored to you. Clear the confusion, eat what you love and get the results you deserve.
Your results, your way
There’s no one-size-fits-all approach to reaching your goals. That’s why every SMART Plan is tailored to you. Clear the confusion, eat what you love and get the results you deserve.
Personalised plan
built by you in minutes
Freedom to enjoy the foods you love
Support to keep you informed and on track
The SMART Plan launches June 1st. Save over 30%.
Build your own SMART Plan
in three simple steps
1
Tell us about you and your goals so we can calculate your daily calorie needs
2
Tell us about your food preferences so we can find the recipes you’ll love
3
Choose your meals, download your SMART Plan and get started
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Everything you need to succeed
all in one membership
Meal plan
Your meal plan is built around your personal calorie needs. Plus, with calorie targets for individual meals, you have the flexibility to eat your way.
Recipe book
Whether you’re vegan, coeliac or just don’t like fish: your recipe book is tailored to your personal preferences, needs and lifestyle.
Lifestyle guide
There’s more to looking and feeling your best than just diet, so our lifestyle guide makes sure you cover all the bases.
Facebook group
Share your successes, find inspiration and get help whenever you need it.
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Web launch special offer
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12 week roadmap
Kickstart your journey with our exclusive step-by-step guide
Progress tracker
Watch the numbers change as your body transforms
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Real results, based on science
Weight loss, muscle gain, and creating the body you love is simple science. There’s no magic pill, no special tricks and no secret detox. Just calories in, calories out, and filling your body with goodness.
We do all the thinking for you, so you don’t have to.
Blog posts
Smashed Avocado & Egg on Toast
If you love egg on toast, and you also love avocado on toast, this recipe is about to change your life. By doing BOTH.
004: Dan Edwards – How To Stay Focused, Feel Better and Achieve Anything
This week we're talking with Dan Edwards, a personal trainer from the midlands who focuses on building both the physical and mental strength of his clients.