Weight loss made easy

Recipes you love, perfectly portion-sized for you. Just choose your favourite recipes, get cooking and get results.

Three iPhones displaying the home screen, a recipe and the Progress section of the Nutri-iQ app.

Weight loss made easy

Recipes you love, perfectly portion-sized for you. Just choose your favourite recipes, get cooking and get results.

Three iPhones displaying the home screen, a recipe and the Progress section of the Nutri-iQ app.

Your plan, built around you

Graphic showing selected and deselected options of common allergens. Dairy, eggs, fish, nuts, shellfish and wheat.

Identify Your Needs

Any allergies? Filter your recipes so that everything you choose is right for you. 

Graphic showing the options of beegan, pescatarian, pollotarian, vegan and vegetarian as lifestyle options.

Choose Your Lifestyle

Vegan or vegetarian? Use our lifestyle selector to only show recipes that suit you.

Images of 24 of our delicious recipes including lemon drizzle porridge, herby salmon with potato salad and thai green aubergine curry.

Pick Your Favourites

No matter what recipes you choose, they’ll always add up to your daily calorie target.

Start your free trial today!

iPhone showing the Nutri-iQ Calorie Bank feature.

Flexibility is key

Gone over your calories today? No worries. Our unique Calorie Bank feature helps you stay on track, even when you’re not.

Support when you need it

All Nutri-iQ members are invited to become part of our private Facebook community group. This is where you can ask questions, get answers from our coaches and the community and be motivated and inspired by people just like you. All for free.

An iPhone showing the Progress section of the Nutri-iQ app.

Track your progress

Keep your eyes on the prize and celebrate the wins along the way with our progress tracker.

Member results

Some amazing results from our Nutri-iCrew members.

Get started today

Start your free 30-day trial, then pay just £5.99 per month.

A single strawberry splashing into water.

Real results, based on science

Weight loss, muscle gain, and creating the body you love is simple science. There’s no magic pill, no special tricks and no secret detox. Just calories in, calories out, and filling your body with goodness.

We do all the thinking for you, so you don’t have to.

Blog posts

Fruit & Nut Breakfast Bowl

Fruit & Nut Breakfast Bowl

Oats are just one of the best all-rounder options there is. You can keep them low-calorie or stack those calories up depending on your goal.