Blog Posts

A breakfast plate of brown bread topped with two typed of hummus and yellow peppers. Served with some fruit and a coffee.

How Calories and Weight Loss Actually Works

Learn
March 16, 2020August 26, 2020
Shaun Herr

Calories and weight loss can be confusing. Especially with so many diets making it all seem so conplicated. Fortunately, it’s not. And here’s why.

A large pan of chicken, chorizo and prawn paella sprinkled with fresh coriander.

<img width="930" height="620" src="https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-12-One-Pan-Paella-Main-930x620.jpg" class=" wp-post-image lazyload" alt="A large pan of chicken, chorizo and prawn paella sprinkled with fresh coriander." loading="lazy" srcset="https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-12-One-Pan-Paella-Main-930x620.jpg 930w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-12-One-Pan-Paella-Main-300x200.jpg 300w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-12-One-Pan-Paella-Main-1024x683.jpg 1024w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-12-One-Pan-Paella-Main-768x512.jpg 768w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-12-One-Pan-Paella-Main-600x400.jpg 600w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-12-One-Pan-Paella-Main.jpg 1080w" sizes="(max-width: 930px) 100vw, 930px" />

One-Pan Chicken & Prawn Paella Recipe

Recipes
March 9, 2020September 14, 2020
Shaun Herr

If you haven’t tried paella yet – you’ve been missing out. Start your Spanish adventure with this super easy one-pan paella recipe.

Simple graphic showing the Nutri-iQ app on a tablet with the text "The SMART way to eat better." underneath.

<img width="930" height="620" src="https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-02-Introducing-Nutri-iQ-Main-1-930x620.png" class=" wp-post-image lazyload" alt="Simple graphic showing the Nutri-iQ app on a tablet with the text "The SMART way to eat better." underneath." loading="lazy" srcset="https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-02-Introducing-Nutri-iQ-Main-1-930x620.png 930w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-02-Introducing-Nutri-iQ-Main-1-300x200.png 300w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-02-Introducing-Nutri-iQ-Main-1-768x512.png 768w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-02-Introducing-Nutri-iQ-Main-1-600x400.png 600w, https://nutri-iq.net/wp-content/uploads/2020/04/2020-03-02-Introducing-Nutri-iQ-Main-1.png 945w" sizes="(max-width: 930px) 100vw, 930px" />

Introducing The Nutri-iQ SMART Plan

Updates
March 2, 2020August 26, 2020
Nutri-iQ

Counting calories is a pain. And trying to work out how to make meals with those calories is even worse. So, we’ve made it easy – and delicious.

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