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Pouring milk into coffee.

World Milk Day!

June 1st is World Milk Day! What better way to celebrate than by learning all about cow’s milk, plant milks, and what’s best for you?

A lady standing on a set of scales.

You Don’t Have A Goal Weight

An “ideal weight” isn’t a thing that really exists. What’s ideal in terms of how I want to look might be different from yours. You and I being the same height has almost no relation to how much we should weigh.