1 in 4 people struggling with eating disorders are male. This week your host, Shaun, opens up about his own history with disordered eating.
We all want to know what that ONE thing is that we need to do to reach our goals, don’t we? Well, luckily for you, this blog has the answer.
This week we’ve got a very personal interview between Nutri-iQ founder Jim and his dad who celebrated 30 years sober from alcohol last month.
The Obesity Strategy is the UK Government’s latest campaign to try and tackle the obesity crisis. Learn all about it in this week’s podcast.
Motivation can be hard to come by. This week we’re learning what it actually is, why we don’t really need it, and how to get results without it.