Podcasts

Calorie counting is often thought of as the holy grail of weight loss. It’s the most direct approach, there’s no fluff, but it’s not without its drawbacks.

Getting results is simple. But sometimes we feel like we’re getting nowhere. This week we’re going to learn what that missing link is.

Being active is essential for living a quality life. Learn the key to getting kids active, being active as an adult and staying active as you get older.

We tend to shy away from things because we don’t know what might happen. But that’s exactly why we should jump in headfirst. Learn why in this podcast.

This week we’re taking a deep dive into the Progress Process: the one, single principle that guarantees results. Every time. Tune in to learn how!

This week we’re talking with Dan Edwards, a personal trainer from the midlands who focuses on building both the physical and mental strength of his clients.

Adele’s incredible weight loss has had the media rife with excitement this week. Learn how she (apparently) did it in this week’s podcast.

This week on Nutri-iQ Radio we find out how one man lost 2 stone by drinking Pepsi Max. Plus, some great new questions and big news.