Sometimes simple is all you need, and that’s exactly what you get with this easy Chicken, Rice and Veg recipe.
Chicken, Rice and Veg
Course: Lunch, DinnerDifficulty: IntermediateServings
1
servingsCalories
610
kcalTotal time
45
minutesSometimes simple is all you need, and that’s exactly what you get with this easy Chicken, Rice and Veg recipe.
Ingredients
220g chicken breast
75g (dry) basmati rice
40g kale
1 red bell pepper
50g portobello mushroom
3 sprays 1-kcal cooking spray
Method
- Cook the chicken breast in a tin foil pouch 180C (fan oven 160C) for 35-40 minutes or until cooked through.
- Boil the rice until soft, then drain and rinse with cold water.
- Heat a frying pan or wok and cover with the cooking spray. Add the peppers and mushrooms and allow to cook for 2 minutes. Then add the kale for a further minute. Finally, 50ml of water and allow to steam for 60-90 seconds.
- Serve the chicken, rice and veg on a plate and enjoy.
Notes
- Protein: 77g | Carbs: 71g | Fats: 4g