Chilli Turkey Pasta

Chili Turkey Pasta

This simple Chilli Turkey Pasta recipe is an easy way to spice up your usual meals. Plus, it’s absolutely loaded with lean protein. Always a winner.

Chilli Turkey Pasta

Course: Lunch, DinnerDifficulty: Intermediate
Servings

1

servings
Calories

606

kcal
Total time

25

minutes

This simple Chilli Turkey Pasta recipe is an easy way to spice up your usual meals. Plus, it’s loaded with lean protein. Always a winner.

Ingredients

  • 8 sprays 1-kcal cooking spray

  • 150g turkey breast mince

  • 2 clove garlic, crushed

  • 3 dashes chilli flakes

  • 1 tsp chilli powder

  • 100ml passata

  • 2 tbsp tomato puree

  • 70g (dry) spaghetti

  • 70g white mushroom, roughly chopped

  • 70g broccoli florets

Method

  • Fill a large saucepan with boiling water 2/3 the way up over a medium-high heat. Add the spaghetti. Stir and taste occasionally until cooked. Drain and rinse under cold water.
  • In a dry saucepan over medium-high heat, add half the crushed garlic. Once it starts to brown, add the broccoli and mushrooms. Stir to mix. The mushrooms will release a little water. Add a little more then cover until softened to your liking then drain.
  • In a large frying pan on high heat, spray in the oil and allow to heat up before adding the turkey mince and cooking at a high temperature for 5 minutes.
  • While stirring, add the remaining garlic, tomato puree, chilli powder, passata and chilli flakes. After bringing to the boil, cover and allow to simmer on a low heat for 10 minutes.
  • Serve with the spaghetti.

Notes

  • Protein: 52g | Carbs: 73g | Fats: 12g

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