Porridge oats are just one of the best all-rounder options there is. You can keep them low-calorie if you’re working on fat loss, or stack those calories up if you’re working on weight or muscle gain.
This one’s got a few lovely little toppings. What do you top your oats with?
Fruit & Nut Breakfast BowlCourse: BreakfastDifficulty: Easy
Oats are just one of the best all-rounder options there is. You can keep them low-calorie or stack those calories up depending on your goal.
40g rolled oats
10g flax seed
50g 0% fat greek yoghurt
15g goji berries
10g sunflower seeds
- Cook the oats on medium heat in a small non-stick saucepan with 400ml of water. Stir often until the oats have thickened (approx. 2 minutes). Or just zap them in the microwave.
- Spoon the porridge into a bowl and pour the yoghurt in before adding the fruit, nuts and seed and mixing it all together.
- Protein: 19g | Carbs: 56g | Fats: 22g