Fruit & Nut Breakfast Bowl

Fruit & Nut Breakfast Bowl

Porridge oats are just one of the best all-rounder options there is. You can keep them low-calorie if you’re working on fat loss, or stack those calories up if you’re working on weight or muscle gain.

This one’s got a few lovely little toppings. What do you top your oats with?

Fruit & Nut Breakfast Bowl

Course: BreakfastDifficulty: Easy
Servings

1

servings
Calories

491

kcal
Total time

10

minutes

Oats are just one of the best all-rounder options there is. You can keep them low-calorie or stack those calories up depending on your goal.

Ingredients

  • 40g rolled oats

  • 10g flax seed

  • 50g 0% fat greek yoghurt

  • 15g goji berries

  • 15g raisins

  • 20g cashews

  • 10g sunflower seeds

Method

  • Cook the oats on medium heat in a small non-stick saucepan with 400ml of water. Stir often until the oats have thickened (approx. 2 minutes). Or just zap them in the microwave.
  • Spoon the porridge into a bowl and pour the yoghurt in before adding the fruit, nuts and seed and mixing it all together.

Notes

  • Protein: 19g | Carbs: 56g | Fats: 22g

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