012: The Keto Diet Breakdown – Magic Pill Or Dangerous Fad?

A slab of meat on a chopping board.

Keto is the biggest diet trend going right now, but what’s it all about? Does it live up to the hype or is it just another fad?

Find out in this week’s episode where your host, Shaun Herr, breaks down the ketogenic diet to help you understand what’s really going on. How it started, how it became so popular and how it actually gets results. Plus, why it sometimes doesn’t.

We can almost guarantee you’ll be surprised by quite a few little details in this week’s episode so tune in to learn more about keto, clear the confusion, and upgrade your Nutri-iQ.

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to info@nutri-iq.net and use the subject line “podcast”.

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Thanks for tuning in!

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