021: Use Halloween To Springboard Yourself Into A New Life
Halloween, a time of indulgence, trick or treating and pretending to be someone we’re not. But what if we could be that person…?
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020: 3 Tweaks To Your Diet To Help Save The World
Climate change is happening, and it’s our fault. Wildlife is being ravaged but we can help change it. We can even start with our diets.
019: Male Bulimia, Emotional Binge Eating & Overcoming Disordered Eating
1 in 4 people struggling with eating disorders are male. This week your host, Shaun, opens up about his own history with disordered eating.
018: The World’s Best Exercise & Workout Routine – Guaranteed Results
We all want to know what that ONE thing is that we need to do to reach our goals, don’t we? Well, luckily for you, this blog has the answer.
017: 30 Years Sober – A Special Guest Interview For Sober October
This week we’ve got a very personal interview between Nutri-iQ founder Jim and his dad who celebrated 30 years sober from alcohol last month.
016: Why Your Weight Went Up (Even Though You Did Everything Right)
Gaining weight when you’ve been doing everything right is frustrating. Check out these 7 reasons why it’s not why you think it is.
015: Weight Watchers – Diet Breakdown
This week on Nutri-iQ Radio we’ve got another we’re learning all about Weight Watchers with another diet breakdown.
014: The Difference Between Weight Loss & Health
This week on Nutri-iQ Radio we’re learning about the difference between weight loss and health. We tend to lump them together, but should we?
013: The UK Obesity Strategy, Better Health And… Chlorinated Chicken?!
The Obesity Strategy is the UK Government’s latest campaign to try and tackle the obesity crisis. Learn all about it in this week’s podcast.
012: The Keto Diet Breakdown – Magic Pill Or Dangerous Fad?
Motivation can be hard to come by. This week we’re learning what it actually is, why we don’t really need it, and how to get results without it.