vegan

Spicy Scrambled Tofu

Spicy Tofu Scramble Recipe

Recipes
March 13, 2021March 9, 2021
Shaun Herr

Finding vegan replacements for your favourite meals are always a winner and this Spicy Tofu Scramble recipe absolutely fits the bill!

Tempeh Stir Fry and Cauliflower Rice

<img width="930" height="620" src="https://nutri-iq.net/wp-content/uploads/2020/12/Tempeh-Stir-Fry-and-Cauliflower-Rice-RE-930x620.jpg" class=" wp-post-image lazyload" alt="Tempeh Stir Fry and Cauliflower Rice" loading="lazy" />

Tempeh Stir Fry & Cauliflower Rice

Recipes
December 3, 2020December 4, 2020
Shaun Herr

Tempeh is a great source of vegan protein and this tasty Tempeh Stir Fry with Cauliflower Rice packs a huge 38g of vegan protein!

Chivey Waffles with Maple Mushrooms

<img width="930" height="620" src="https://nutri-iq.net/wp-content/uploads/2020/12/Chivey-Waffles-RE-930x620.jpg" class=" wp-post-image lazyload" alt="Chivey Waffles with Maple Mushrooms" loading="lazy" />

Chivey Waffles with Mapley Mushrooms

Recipes
November 18, 2020December 4, 2020
Shaun Herr

Who’s up for some deliciously vegan breakfast waffles? Learn how to make yours perfect with this tasty recipe.

Oats with Nuts & Berries

<img width="930" height="620" src="https://nutri-iq.net/wp-content/uploads/2020/10/Oats-with-Nuts-Berries-RE-930x620.jpg" class=" wp-post-image lazyload" alt="Oats with Nuts & Berries" loading="lazy" />

Oats with Nuts & Berries

Recipes
October 4, 2020October 17, 2020
Shaun Herr

Morning oats are great. You can add your fave fruit, nuts, even a bit of chocolate! Plus, by switching your milk it’s easy to make it vegan!

Brown Rice, Broccoli & Avocado Salad

<img width="930" height="620" src="https://nutri-iq.net/wp-content/uploads/2020/10/Brown-Rice-Broccoli-Avocado-Salad-RE-930x620.jpg" class=" wp-post-image lazyload" alt="Brown Rice, Broccoli & Avocado Salad" loading="lazy" />

Brown Rice, Broccoli & Avocado Salad

Recipes
September 1, 2020October 17, 2020
Shaun Herr

This Brown Rice, Broccoli & Avocado Salad is packed full of goodness and makes for a great vegan lunch at home or on-the-go.

Thai Green Aubergine Curry

<img width="930" height="620" src="https://nutri-iq.net/wp-content/uploads/2020/10/Thai-Green-Aubergine-Curry-RE-930x620.jpg" class=" wp-post-image lazyload" alt="Thai Green Aubergine Curry" loading="lazy" />

Thai Green Aubergine Curry

Recipes
August 13, 2020October 17, 2020
Shaun Herr

This Thai Green Aubergine curry is a delicious vegan dinner option to mix up your week. Cashew nuts for crunch just seals the deal.

Asparagus Pesto Pasta with Garlic Mushrooms

<img width="930" height="620" src="https://nutri-iq.net/wp-content/uploads/2020/10/Asparagus-Pesto-Pasta-with-Garlic-Mushrooms-RE-930x620.jpg" class=" wp-post-image lazyload" alt="Asparagus Pesto Pasta with Garlic Mushrooms" loading="lazy" />

Asparagus Pesto Pasta with Garlic Mushrooms

Recipes
June 24, 2020October 15, 2020
Shaun Herr

This Asparagus Pesto Pasta with Garlic Mushrooms is a great little vegan dish with some Italian flavours thrown in.